![]() When it comes to getting the most vitamins, minerals and antioxidants per serving, here’s my rating of types of lettuce from most to least nutritious: Romaine, green leaf, butterhead (Boston, bib), red leaf, and finally, iceberg. It is also a good source of vitamins A, C, K and folate. It is a highly nutritious vegetable that is high in minerals such as potassium, magnesium, calcium, and phosphorus. ![]() Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein. What is Artisan Romaine Lettuce Artisan romaine is a type of romaine lettuce, but it is in the form of a loaf-shaped, elongated head. So, to answer your question, the most nutritious lettuce is Romaine. In general, lettuce that is darker green in colour is a better source of nutrients than lighter coloured lettuce. That said, you can’t count on all types of lettuce to be a good source of all vitamins, minerals and antioxidants. Recipe: Three ideas for those who love salads full of flavour and textureĪdd these 10 nutrient-rich foods to your diet to promote longevity Green leaf lettuce vs. Tanimura & Antle is currently promoting its kosher certification for the company s Artisan Romaine Lettuce pouches during the weeks leading up to Passover. The condition results in progressive loss of visual sharpness and is the leading cause of severe vision loss in older adults. (Macular degeneration attacks the central part of the retina called the macula, which controls fine, detailed vision. Research shows that people who have high intakes of lutein from foods are less likely to develop cataract and macular degeneration. Once consumed, lutein makes its way to the eye where it protects the retina and lens from free radical damage. Lutein is also an antioxidant that helps preserve our eyesight as we age. In fact, its antioxidant properties are thought to help prevent certain cancers and other diseases. ![]() Beta-carotene is a powerful antioxidant, protecting cells in the body from damage caused by free radicals. Spinach and Swiss chard are high in oxalates.Lettuce is also a good source of two phytochemicals: beta-carotene and lutein. 2 heads romaine lettuce, trimmed and cut into 1-inch-wide strips (about 10 cups) Coarse salt and freshly ground pepper. Organic Artisan Romaine Organic Romaine Hearts Organic Celery & Celery Hearts Organic Cauliflower Organic Broccoli Artisan. If you are a calcium oxalate stone former, talk with your doctor or kidney dietitian about the need to limit oxalates. Romaine Hearts Boston Lettuce Red Leaf Lettuce Green Leaf Lettuce Escarole Endive Colored Cauliflower Green Onions Organic. Leafy green vegetables are a good way to add extra potassium to your diet and decrease the need to take an additional potassium pill. These types of dialysis can remove more potassium, so you may need to eat more potassium rich foods. 13 resultsforromaine lettuce Romaine Lettuce Romaine Lettuce Hearts Private Selection Artisan Romaine Lettuce Organic Romaine Lettuce Romaine Leaf. Romain lettuce a cool season crop, as are most lettuce varieties. Baby Green Romain hearts evolved out of marketing campaigns of the late 20th century promoting petite vegetables as a direct ploy to please consumers' visual palate fatigue. There are many varieties of lettuce, and this blog posts highlights the following: 1) Romaine 2) Red & Green Leaf 3) Endive 4) Escarole. For example, raw spinach can cook down to a much smaller amount, so 1 cup raw has less potassium than 1 cup cooked.ĭaily Home and Nocturnal Hemodialysis/Peritoneal Dialysis Romaine lettuce is believed to have originated on the Aegean Island of Cos. Hi Thanks for your comment I’m guessing it was one of the Petite Tango varieties. How you cook your leafy greens can make a difference in the amount of potassium and other nutrients. Potassium can be a concern for some leafy greens. People with kidney transplants should wash greens thoroughly. If your laboratory results show higher levels of potassium, your doctor or kidney dietitian may talk with you about how much to eat. Most people with CKD do not have to limit leafy greens because of potassium. The amount of potassium you can have each day will depend on your stage of kidney disease or the type of dialysis you receive. Leafy greens are rich in potassium, which you may need to watch with kidney disease.
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